How Plaque Builds Up And How to Stop It

Understanding the basics of plaque can help you protect your teeth and gums for life. Do you know how plaque builds up and how to stop it? At Newnham Family Dental, we help our patients understand the causes and consequences of plaque, and, more importantly, how to keep it under control.

Every day, your mouth plays host to hundreds of species of bacteria. While some are harmless, others combine with food particles and saliva to form plaque, a sticky, colourless film that builds up on your teeth.

If not removed properly, plaque can lead to serious oral health problems, including tooth decay and gum disease. Continue reading below to find out how to prevent plaque buildup and what to do if it does!

What Exactly Is Plaque?

Dental plaque is a soft, sticky film made up of bacteria, sugars, and other natural substances in your mouth. It starts forming within minutes after eating or drinking, especially if your diet includes sugars or carbohydrates.

As bacteria feed on sugars, they release acids that attack your tooth enamel. Over time, this leads to cavities, gum inflammation (gingivitis), and bad breath. The longer plaque remains on your teeth, the more harmful it becomes.

Plaque vs Tartar: What’s the Difference?

While plaque is soft and can be removed with regular brushing and flossing, tartar (also called calculus) is what happens when plaque hardens.

If plaque is left undisturbed, usually after 24 to 72 hours, it mineralises and turns into tartar, which bonds tightly to the teeth. Unlike plaque, tartar can’t be removed at home. It requires professional cleaning by a dentist or hygienist.

Tartar buildup increases your risk of gum disease, stains teeth, and can make oral hygiene more difficult.

That’s why it’s so important to stop plaque before it becomes a more serious issue.

Why Should You Care About Plaque?

Plaque isn’t just a cosmetic problem. If ignored, it can cause:

• Tooth decay from repeated acid attacks
• Gum disease such as gingivitis and periodontitis
• Tooth loss in severe cases of untreated gum disease
• Persistent bad breath (halitosis)
• Increased risk of systemic health issues, including heart disease and diabetes

Maintaining a plaque-free mouth is essential not only for your oral health but for your overall well-being.

How to Stop Plaque in Its Tracks

Good oral hygiene and regular dental visits are your best defence. Here’s what you can do:

1. Brush twice a day using a soft-bristled toothbrush and fluoride toothpaste. Be thorough, brush for at least 2 minutes, and reach all surfaces of your teeth.

2. Floss daily to remove plaque between teeth that your toothbrush can’t reach. This step is crucial for preventing gum disease.

3. Use an antibacterial mouthwash to reduce plaque-forming bacteria, especially if you’re at higher risk for gum problems.

4. Limit sugary snacks and drinks, which feed plaque-causing bacteria. Opt for water, whole foods, and tooth-friendly snacks like cheese or crunchy veggies.

5. Visit your dentist regularly for check-ups and professional cleans. At Newnham Family Dental, we recommend a professional clean every six months, or more often if needed.

Protect Your Smile! Plaque-Free Is the Way to Be

Plaque may be invisible, but its effects are not. Left unchecked, it can lead to discomfort, expensive treatments, and long-term damage to your smile. The good news? With the right habits and regular dental care, plaque is completely manageable.

At Newnham Family Dental, we’re here to help you maintain a healthy, confident smile, starting with personalised guidance and gentle, thorough dental cleans. Whether you’re already on top of your hygiene or it’s been a while since your last visit, we welcome you with expert care and a friendly approach.

Worried About How Plaque Builds Up? Let’s Take a Closer Look.

Book your next check-up at Newnham Family Dental today. A clean, healthy smile starts with understanding what’s going on in your mouth and we’re here to help every step of the way.