How to Treat Sensitive Teeth at Home and When to See a Dentist

If you’ve ever winced while sipping a hot coffee or cringed when biting into an ice cream cone, you’re not alone. Tooth sensitivity is a common dental issue that can put a damper on enjoying your favourite foods. Luckily, there are ways you can treat sensitive teeth at home before having to see a dentist.

Keep in mind, that while it’s often manageable at home, some cases require professional care. Let’s dive into what you can do for sensitive teeth and when it’s time to see your dentist.

Understanding Tooth Sensitivity

Tooth sensitivity occurs when the protective layers of your teeth, such as enamel, wear down or when gums recede, exposing the underlying dentin. This can make your teeth react to certain triggers like temperature changes, sweet or acidic foods, or even brushing. Common causes include:

• Over-brushing or using a hard-bristled toothbrush
• Tooth decay or worn fillings
• Gum disease or receding gums
• Grinding your teeth (bruxism)

The good news? Many mild cases can be managed right from the comfort of your home!

Home Remedies for Sensitive Teeth

Switch to a Desensitising Toothpaste

Desensitising toothpaste is specially formulated to block pain signals from travelling to the nerve. Use it consistently for several weeks to notice a significant improvement. Look for brands with active ingredients like potassium nitrate or stannous fluoride for the best results.

Use a Soft-Bristled Toothbrush

Hard-bristled toothbrushes can wear down enamel and irritate gums, making sensitivity worse. Opt for a soft-bristled toothbrush and brush gently using small circular motions.

Watch Your Diet

Acidic foods and drinks, such as citrus fruits, soda, and wine, can erode enamel over time. Reduce consumption of these items and drink plenty of water to rinse away acids.

Rinse with Fluoride Mouthwash

Fluoride can strengthen enamel and reduce sensitivity. Rinse daily with a fluoride mouthwash to protect your teeth from sensitivity triggers.

Try a Saltwater Rinse

Saltwater can help soothe irritated gums and create an alkaline environment in your mouth, reducing bacteria. Mix a teaspoon of salt with warm water and rinse twice daily.

When Home Remedies Aren’t Enough

While home treatments can be effective, persistent or worsening sensitivity might signal a deeper issue. Here are some signs it’s time to see your dentist:

• Prolonged Pain: If sensitivity lasts beyond a momentary sting or turns into throbbing pain, it may indicate tooth decay or an infection.
• Visible Changes: Cracks, chips, or discolouration in your teeth can expose dentin, making professional intervention necessary.
• Gum Issues: Receding gums or signs of gum disease, such as bleeding, swelling, or pus, need immediate dental attention.
• No Improvement: If you’ve tried home remedies for several weeks with no relief, your dentist can recommend stronger treatments.

What to Expect at the Dentist

Your dentist will assess your sensitivity and recommend treatments based on the root cause. These may include:

• Professional Fluoride Treatments: A high-concentration fluoride application strengthens enamel and reduces sensitivity.
• Dental Sealants: Bonding agents can be applied to exposed root surfaces to protect dentin.
• Treating Underlying Issues: Fillings for cavities, gum treatments, or even custom mouthguards for grinding can address the source of sensitivity.

Smile Without Sensitivity: Let Us Help!

Tooth sensitivity doesn’t have to be a pain. With simple home remedies and timely dental care, you can enjoy your favourite foods and drinks worry-free. However, if your sensitivity persists, don’t wait! Our caring team at Newnham Family Dental are here to help.

Contact us today to schedule an appointment and let’s make your smile shine brighter—without the sting!